Jon Taylor 3x20:00/2:00r row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,479 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 122 |
February 21, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 799 | 20 | 141 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 20 | 141 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 20 | 141 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 20 | 142 |
| r57 |
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Workout Graph
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