Jon Taylor 4x2000m/5:00r row
8,000
Meters
31:03.5
Time
1:56.4
Pace
549
Calories
180
Heart Rate
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 51:03.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 121 |
February 20, 2021 12:35:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 8,000 | 1:56.4 | 222 | 1062 | 28 | 180 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 28 | 171 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 28 | 183 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 29 | 183 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 30 | 185 |
| r3,507 |
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Workout Graph
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