Jon Taylor 5x2000m/1:30r row
10,000
Meters
44:31.9
Time
2:13.5
Pace
596
Calories
147
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,089 |
| Overall Time | 52:01.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 121 |
February 18, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 805 | 17 | 147 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 16 | 141 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 18 | 148 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 20 | 150 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 18 | 149 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 16 | 148 |
| r89 |
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Workout Graph
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