Jon Taylor v4:00/r...10 row
4,395
Meters
19:45.0
Time
2:14.8
Pace
260
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,395 |
| Overall Time | 19:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
February 16, 2021 14:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,395 | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 137 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 140 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 149 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 164 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 158 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 148 |
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Workout Graph
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