Jon Taylor 2x5000m/2:00r row
10,000
Meters
44:00.7
Time
2:12.0
Pace
603
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 48:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 124 |
February 11, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000 | 2:12.0 | 152 | 823 | 20 | 150 |
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 20 | 150 |
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 20 | 151 |
| r28 |
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Workout Graph
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