Jon Taylor 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 122 |
February 09, 2021 13:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 20 | 148 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 141 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 152 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 149 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 150 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 151 |
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Workout Graph
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