Jon Taylor 3x2000m/5:00r row
6,000
Meters
23:09.5
Time
1:55.7
Pace
414
Calories
181
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 123 |
February 08, 2021 13:05:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000 | 1:55.7 | 225 | 1075 | 28 | 181 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 29 | 179 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 27 | 182 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 29 | 185 |
| r1,040 |
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Workout Graph
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