Jon Taylor v15:00/r...3 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,087 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 124 |
February 04, 2021 17:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 22 | 163 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | 157 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | 166 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 178 |
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Workout Graph
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