Jon Taylor 3x20:00/2:00r row
13,520
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
January 31, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,520 | 2:13.1 | 148 | 810 | 20 | 147 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 144 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | 147 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 20 | 150 |
| r52 |
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Workout Graph
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