Jon Taylor v2000m/5:00r...3 row
6,000
Meters
23:30.5
Time
1:57.5
Pace
407
Calories
181
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 33:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 122 |
January 30, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 27 | 181 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 29 | 179 | |
| r: 5:00 | 1,007 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 179 | |
| r: 5:00 | 954 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 186 | |
| r1,961 |
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Workout Graph
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