Jon Taylor 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
January 25, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 21 | 165 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 152 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 165 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 173 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 | 170 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 166 |
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Workout Graph
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