Jon Taylor v5:00/r...10 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
171
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 133 |
January 20, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 22 | 171 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 149 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 162 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 169 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 177 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 179 | |
| r: 5:00 | 969 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 162 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 171 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 179 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 184 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 186 | |
| r: 5:00 | 1,002 | ||||||
| r1,971 |
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Workout Graph
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