Jon Taylor 3x20:00/2:00r row
13,498
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
146
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,538 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 140 |
January 17, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,498 | 2:13.3 | 148 | 807 | 20 | 146 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 148 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 20 | 149 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 21 | 143 |
| r40 |
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Workout Graph
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