Jon Taylor 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 139 |
January 11, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 | 148 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 146 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 151 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 150 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 145 |
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Workout Graph
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