Jon Taylor 3x20:00/2:00r row
13,416
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,469 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 138 |
January 10, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,416 | 2:14.1 | 145 | 798 | 20 | 147 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 153 |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 21 | 149 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 139 |
| r53 |
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Workout Graph
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