Jon Taylor v100m/1:00r...9 row
2,500
Meters
8:43.2
Time
1:44.6
Pace
191
Calories
179
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 16:43.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 146 |
January 09, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.2 | 2,500 | 1:44.6 | 305 | 1351 | 33 | 179 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 154 | |
| r: 1:00 | 204 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | 178 | |
| r: 1:00 | 190 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 34 | 181 | |
| r: 1:00 | 188 | ||||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 33 | 183 | |
| r: 1:00 | 130 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 185 | |
| r: 1:00 | 149 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 32 | 185 | |
| r: 1:00 | 153 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 33 | 185 | |
| r: 1:00 | 142 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 35 | 183 | |
| r: 1:00 | 151 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 179 | |
| r1,307 |
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Workout Graph
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