Jon Taylor v5:00/r...11 row
8,323
Meters
35:00.0
Time
2:06.1
Pace
525
Calories
167
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,758 |
| Overall Time | 38:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 136 |
January 04, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,323 | 2:06.1 | 174 | 899 | 22 | 167 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 148 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 159 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 167 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 176 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 181 | |
| r: 3:30 | 435 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 162 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 168 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 171 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 181 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 186 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 148 | |
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.