Jon Taylor v1000m/0:30r...12 row
9,180
Meters
39:24.4
Time
2:08.7
Pace
564
Calories
162
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,073 |
| Overall Time | 44:54.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 134 |
December 30, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.4 | 9,180 | 2:08.7 | 164 | 864 | 21 | 162 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 131 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 150 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 157 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 166 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 175 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 177 | |
| r: 5:00 | 880 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 153 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 163 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 176 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 180 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 184 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 20 | 140 | |
| r893 |
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Workout Graph
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