Jon Taylor 5x1500m/2:00r row
7,500
Meters
31:37.4
Time
2:06.4
Pace
471
Calories
164
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 41:37.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 129 |
December 27, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 7,500 | 2:06.4 | 173 | 895 | 21 | 164 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 20 | 148 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 22 | 165 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 177 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 22 | 169 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 20 | 163 |
| r680 |
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Workout Graph
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