Jon Taylor 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 135 |
December 26, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 20 | 142 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 132 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 140 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 144 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 148 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 148 |
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Workout Graph
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