Jon Taylor 11489m row
11,489
Meters
50:49.2
Time
2:12.7
Pace
689
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 135 |
December 20, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.2 | 11,489 | 2:12.7 | 150 | 815 | 22 | 145 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 22 | 146 |
| 13:16.4 | 6,000 | 2:12.7 | 150 | 815 | 22 | 144 |
| 13:19.9 | 9,000 | 2:13.3 | 148 | 808 | 22 | 144 |
| 11:01.5 | 11,489 | 2:12.8 | 149 | 813 | 22 | 146 |
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Workout Graph
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