Jon Taylor 4000m row
4,000
Meters
17:41.9
Time
2:12.7
Pace
238
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 134 |
December 18, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 20 | 145 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 21 | 141 |
| 3:32.9 | 1,600 | 2:13.0 | 149 | 811 | 20 | 143 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 20 | 147 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 20 | 149 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 20 | 146 |
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Workout Graph
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