Jon Taylor 5x2000m/1:00r row
10,000
Meters
44:19.3
Time
2:12.9
Pace
598
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 49:19.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 135 |
December 17, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 10,000 | 2:12.9 | 149 | 812 | 20 | 144 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 20 | 139 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 22 | 144 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 20 | 143 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 22 | 149 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | 145 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.