Jon Taylor 4000m row
4,000
Meters
17:41.4
Time
2:12.6
Pace
239
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 133 |
December 16, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 20 | 149 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 143 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 150 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 20 | 149 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 20 | 156 |
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Workout Graph
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