Jon Taylor 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
December 13, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 22 | 140 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 130 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 138 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 142 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 143 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 147 |
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Workout Graph
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