Jon Taylor 4000m row
4,000
Meters
17:58.4
Time
2:14.8
Pace
236
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 131 |
December 11, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 19 | 134 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 21 | 128 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 781 | 19 | 135 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 787 | 19 | 136 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 19 | 138 |
| 3:35.9 | 4,000 | 2:14.9 | 142 | 790 | 19 | 136 |
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Workout Graph
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