Jon Taylor 3x20:00/2:00r row
13,598
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,643 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 132 |
December 10, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,598 | 2:12.3 | 151 | 819 | 22 | 151 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 22 | 147 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 22 | 160 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 22 | 146 |
| r45 |
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Workout Graph
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