Jon Taylor 4000m row
4,000
Meters
16:47.3
Time
2:05.9
Pace
251
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 134 |
December 09, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 26 | 173 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 26 | 165 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 892 | 26 | 167 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 892 | 26 | 177 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 26 | 180 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 26 | 178 |
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Workout Graph
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