Jon Taylor 3x20:00/2:00r row
13,592
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 134 |
December 06, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,592 | 2:12.4 | 151 | 818 | 21 | 146 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 21 | 142 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 21 | 148 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 21 | 150 |
| r53 |
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Workout Graph
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