Jon Taylor 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 134 |
December 05, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 179 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 | 172 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 28 | 177 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 28 | 178 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 28 | 184 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 29 | 188 |
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Workout Graph
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