Jon Taylor 4000m row
4,000
Meters
17:30.0
Time
2:11.2
Pace
240
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 135 |
December 02, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 832 | 21 | 144 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 21 | 135 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 22 | 143 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 839 | 22 | 146 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 22 | 149 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 841 | 22 | 151 |
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Workout Graph
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