Jon Taylor 5x1500m/5:00r row
7,500
Meters
29:57.9
Time
1:59.8
Pace
496
Calories
165
Heart Rate
| Rest Distance | 4,804 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,304 |
| Overall Time | 54:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 139 |
November 29, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,500 | 1:59.8 | 203 | 999 | 27 | 165 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 27 | 158 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 26 | 163 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 28 | 164 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 28 | 168 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 28 | 174 |
| r4,804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.