Jon Taylor 4000m row
4,000
Meters
17:38.7
Time
2:12.3
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 135 |
November 27, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 22 |
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 22 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 822 | 23 |
| 3:32.7 | 2,400 | 2:12.9 | 149 | 812 | 23 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 835 | 23 |
| 3:28.2 | 4,000 | 2:10.1 | 159 | 846 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.