Jon Taylor v1500m/2:00r...5 row
7,500
Meters
32:04.6
Time
2:08.3
Pace
463
Calories
155
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 40:04.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 135 |
November 25, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.6 | 7,500 | 2:08.3 | 166 | 870 | 21 | 155 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 20 | 143 | |
| r: 2:00 | 248 | ||||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 22 | 152 | |
| r: 2:00 | 329 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 24 | 165 | |
| r: 2:00 | 368 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 22 | 154 | |
| r: 2:00 | 101 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 20 | 161 | |
| r1,046 |
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Workout Graph
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