Jon Taylor 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
175
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 143 |
November 22, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 175 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 166 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 169 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 27 | 174 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 28 | 178 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 30 | 189 |
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Workout Graph
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