Jon Taylor 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 137 |
November 20, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 16 | 152 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | ||
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 153 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 155 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 18 | 153 |
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Workout Graph
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