Jon Taylor v500m/3:30r...8 row
4,000
Meters
14:53.8
Time
1:51.7
Pace
284
Calories
171
Heart Rate
| Rest Distance | 5,308 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 42:53.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 141 |
November 19, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 4,000 | 1:51.7 | 251 | 1163 | 30 | 171 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 159 | |
| r: 3:30 | 657 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 162 | |
| r: 3:30 | 698 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 167 | |
| r: 3:30 | 671 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 171 | |
| r: 3:30 | 731 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 175 | |
| r: 3:30 | 637 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 176 | |
| r: 3:30 | 655 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 179 | |
| r: 3:30 | 617 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | 184 | |
| r: 3:30 | 642 | ||||||
| r5,308 |
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Workout Graph
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