Jon Taylor v3000m/5:00r...3 row
7,500
Meters
29:58.0
Time
1:59.8
Pace
498
Calories
171
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 44:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 136 |
November 13, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.0 | 7,500 | 1:59.8 | 203 | 999 | 26 | 171 | |
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 25 | 163 | |
| r: 5:00 | 906 | ||||||
| 10:03.2 | 2,500 | 2:00.6 | 199 | 986 | 26 | 171 | |
| r: 5:00 | 919 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 179 | |
| r: 5:00 | 979 | ||||||
| r2,804 |
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Workout Graph
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