Jon Taylor v2000m/5:00r...4 row
8,000
Meters
31:36.7
Time
1:58.5
Pace
537
Calories
176
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 51:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 136 |
October 31, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.7 | 8,000 | 1:58.5 | 210 | 1023 | 27 | 176 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 168 | |
| r: 5:00 | 793 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 27 | 175 | |
| r: 5:00 | 956 | ||||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 27 | 179 | |
| r: 5:00 | 749 | ||||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 29 | 183 | |
| r: 5:00 | 154 | ||||||
| r2,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.