Jon Taylor v250m/1:30r...7 row
4,000
Meters
14:46.8
Time
1:50.8
Pace
289
Calories
174
Heart Rate
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,131 |
| Overall Time | 37:16.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 139 |
October 29, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1184 | 29 | 174 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 157 | |
| r: 1:30 | 244 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 171 | |
| r: 3:00 | 563 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | 176 | |
| r: 4:30 | 832 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | 180 | |
| r: 6:00 | 1,127 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 30 | 180 | |
| r: 4:30 | 817 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 181 | |
| r: 3:00 | 548 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 176 | |
| r4,131 |
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Workout Graph
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