Jon Taylor v1500m/r...5 row
5,500
Meters
22:36.4
Time
2:03.3
Pace
354
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 22:36.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 136 |
October 26, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,500 | 2:03.3 | 187 | 942 | 23 | 161 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 22 | 153 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 170 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 164 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 22 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.