Jon Taylor 5x1500m/5:00r row
7,500
Meters
30:01.9
Time
2:00.1
Pace
495
Calories
172
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,684 |
| Overall Time | 55:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 137 |
October 23, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,500 | 2:00.1 | 202 | 994 | 23 | 172 |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 24 | 168 |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 24 | 170 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 23 | 174 |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 23 | 175 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 24 | 177 |
| r3,184 |
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Workout Graph
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