Jon Taylor v500m/3:30r...8 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
273
Calories
163
Heart Rate
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 43:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 141 |
October 16, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 163 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 151 | |
| r: 3:30 | 660 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 160 | |
| r: 3:30 | 704 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 159 | |
| r: 3:30 | 695 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 166 | |
| r: 3:30 | 635 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 165 | |
| r: 3:30 | 666 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 170 | |
| r: 3:30 | 564 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 167 | |
| r: 3:30 | 645 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 171 | |
| r: 3:30 | 599 | ||||||
| r5,168 |
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Workout Graph
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