Jon Taylor 9x1500m/3:00r row
13,500
Meters
58:04.1
Time
2:09.0
Pace
829
Calories
155
Heart Rate
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,415 |
| Overall Time | 1:25:04.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 139 |
October 11, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.1 | 13,500 | 2:09.0 | 163 | 860 | 19 | 155 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 18 | 147 |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 20 | 155 |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 22 | 157 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 18 | 153 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 20 | 157 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 22 | 160 |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 22 | 156 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 20 | 156 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 18 | 155 |
| r2,915 |
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Workout Graph
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