Jon Taylor 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
175
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 135 |
October 09, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 20 | 151 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 20 | 144 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 20 | 150 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 20 | 152 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 20 | 155 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 20 | 156 |
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Workout Graph
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