Jon Taylor 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 137 |
October 06, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 20 | 154 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 149 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 154 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 154 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 158 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 158 |
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Workout Graph
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