Jon Taylor 5x1609m/4:00r row
8,045
Meters
34:17.1
Time
2:07.8
Pace
501
Calories
167
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 54:17.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 136 |
October 04, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.1 | 8,045 | 2:07.8 | 167 | 876 | 21 | 167 |
| 7:00.1 | 1,609 | 2:10.5 | 157 | 841 | 20 | 163 |
| 6:52.3 | 1,609 | 2:08.1 | 166 | 872 | 22 | 167 |
| 6:10.6 | 1,609 | 1:55.1 | 229 | 1088 | 26 | 186 |
| 7:02.7 | 1,609 | 2:11.3 | 154 | 831 | 22 | 161 |
| 7:11.4 | 1,609 | 2:14.0 | 145 | 799 | 20 | 158 |
| r1,963 |
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Workout Graph
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