Jon Taylor 5x2000m/3:00r row
10,000
Meters
43:20.9
Time
2:10.0
Pace
610
Calories
165
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,880 |
| Overall Time | 58:20.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 135 |
October 02, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000 | 2:10.0 | 159 | 847 | 19 | 165 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 18 | 154 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 20 | 166 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 22 | 173 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 20 | 167 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 18 | 166 |
| r1,880 |
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Workout Graph
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