Jon Taylor 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 138 |
October 01, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 21 | 175 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 163 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 171 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 178 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 181 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 184 |
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Workout Graph
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