Jon Taylor 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
177
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 161 |
September 28, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 177 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 171 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 177 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 179 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 181 |
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Workout Graph
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